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<channel><title><![CDATA[Y Striders - YStrider Blog]]></title><link><![CDATA[http://www.ystriders.org.au/ystrider-blog.html]]></link><description><![CDATA[YStrider Blog]]></description><pubDate>Sun, 20 May 2012 01:18:39 -0800</pubDate><generator>Weebly</generator><item><title><![CDATA[It's Chase the Ace Time Again!]]></title><link><![CDATA[http://www.ystriders.org.au/1/post/2012/05/its-chase-the-ace-time-again.html]]></link><comments><![CDATA[http://www.ystriders.org.au/1/post/2012/05/its-chase-the-ace-time-again.html#comments]]></comments><pubDate>Sat, 19 May 2012 23:40:40 -0800</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.ystriders.org.au/1/post/2012/05/its-chase-the-ace-time-again.html</guid><description><![CDATA[      [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-thin " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.ystriders.org.au/uploads/5/5/9/7/5597991/9976888.jpg?361" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>]]></content:encoded></item><item><title><![CDATA[The Bridges Fun Run - 1st April]]></title><link><![CDATA[http://www.ystriders.org.au/1/post/2012/04/the-bridges-fun-run-1st-april.html]]></link><comments><![CDATA[http://www.ystriders.org.au/1/post/2012/04/the-bridges-fun-run-1st-april.html#comments]]></comments><pubDate>Sat, 14 Apr 2012 00:37:11 -0800</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.ystriders.org.au/1/post/2012/04/the-bridges-fun-run-1st-april.html</guid><description><![CDATA[  [...] ]]></description><content:encoded><![CDATA[<span class='imgPusher' style='float:left;height:0px'></span><span style='float:left;z-index:10;position:relative;;clear:left;margin-top:0px;*margin-top:0px'><a><img src="http://www.ystriders.org.au/uploads/5/5/9/7/5597991/1102223.jpg?298" style="margin-top: 5px; margin-bottom: 10px; margin-left: 0px; margin-right: 10px; border-width:1px;padding:3px;" alt="Picture" class="galleryImageBorder" /></a><div style="display: block; font-size: 90%; margin-top: -10px; margin-bottom: 10px; text-align: center;"></div></span> <div class="paragraph" style='display:block;'>The 36th ASICS BRIDGES FUN RUN&nbsp;is a community fun run comprising a 5k event starting in South Perth and the traditional 10k starting in Riverside Drive. This event is organised by the WEST AUSTRALIAN MARATHON CLUB&nbsp;for runners, joggers or walkers.<br /><span></span><br /><span></span>Y Striders had&nbsp;an excellent&nbsp;turn out on the day.<br /><br /><span></span>Fantastic effort by Terry, Kaye, Leonie, Kerry and Anne&nbsp;- completing the 10kms around the Bridges&nbsp;in a very good time<br /><br /><span></span>Check out Karen's YouTube video on:<br /><span></span>http://youtu.be/fT3nLP2b_1w<br /><span></span><br /><span></span></div> <hr style='clear:both;visibility:hidden;width:100%;'></hr>]]></content:encoded></item><item><title><![CDATA[The Robert Melville Award]]></title><link><![CDATA[http://www.ystriders.org.au/1/post/2012/02/the-robert-melville-award.html]]></link><comments><![CDATA[http://www.ystriders.org.au/1/post/2012/02/the-robert-melville-award.html#comments]]></comments><pubDate>Sun, 12 Feb 2012 02:00:29 -0800</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.ystriders.org.au/1/post/2012/02/the-robert-melville-award.html</guid><description><![CDATA[  [...] ]]></description><content:encoded><![CDATA[<span class='imgPusher' style='float:left;height:0px'></span><span style=' float: left; z-index: 10; position: relative; ;clear:left;margin-top:0px;*margin-top:0px'><a><img src="http://www.ystriders.org.au/uploads/5/5/9/7/5597991/1329018306.jpg" style="margin-top: 5px; margin-bottom: 10px; margin-left: 0px; margin-right: 10px; border-width:0;" alt="Picture" class="galleryImageBorder" /></a><div style="display: block; font-size: 90%; margin-top: -10px; margin-bottom: 10px; text-align: center;"></div></span> <div  class="paragraph editable-text" style=" display: block; ">The&nbsp;Robert Melville Award is awarded&nbsp;for the 'most consistant' person who has&nbsp;attended the most sessions throughout the year.&nbsp;&nbsp; Members are encouraged to attend at least three sessions a week to keep their fitness at a high level.<br /><span></span><br /><span></span>Leonie H was the winner of the Robert melville Award for 2011 - well done Leonie!<br /><span></span><br />&nbsp;</div> <hr  style=" clear: both; visibility: hidden; width: 100%; "></hr>  <div  class="paragraph editable-text" style=" text-align: left; ">This is your new blog post. Click here and start typing, or drag in elements from the top bar.</div>  ]]></content:encoded></item><item><title><![CDATA[Walkers on the Bibbulmun - Collie 2011]]></title><link><![CDATA[http://www.ystriders.org.au/1/post/2012/02/walkers-on-the-bibbulmun-collie-2011.html]]></link><comments><![CDATA[http://www.ystriders.org.au/1/post/2012/02/walkers-on-the-bibbulmun-collie-2011.html#comments]]></comments><pubDate>Sun, 12 Feb 2012 02:00:15 -0800</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.ystriders.org.au/1/post/2012/02/walkers-on-the-bibbulmun-collie-2011.html</guid><description><![CDATA[Eighteen very happy walkers   [...] ]]></description><content:encoded><![CDATA[<div  class="paragraph editable-text">Eighteen very happy walkers</div>  <span class='imgPusher' style='float:left;height:0px'></span><span style=' float: left; z-index: 10; position: relative; ;clear:left;margin-top:0px;*margin-top:0px'><a><img src="http://www.ystriders.org.au/uploads/5/5/9/7/5597991/3919772.jpg?370" style="margin-top: 5px; margin-bottom: 10px; margin-left: 0px; margin-right: 10px; border-width:1px;padding:3px;" alt="Picture" class="galleryImageBorder" /></a><div style="display: block; font-size: 90%; margin-top: -10px; margin-bottom: 10px; text-align: center;"></div></span> <div  class="paragraph editable-text" style=" display: block; ">On a perfect sunny day in June, YStriders walked 18kms of the Bibbulmun Track, starting from&nbsp;the Glen Mervyn Dam, tracing the western shoreline and wending their&nbsp;way northwards towards Collie.<br /><span></span><br /><span></span>Twenty six people participated that day, with eighteen completing the entire 18kms and another eight joining in at the halfway mark to complete the final 7kms with the group.<br /><span></span><br /><span></span>What an amazing achievment!<br /></div> <hr  style=" clear: both; visibility: hidden; width: 100%; "></hr>  ]]></content:encoded></item><item><title><![CDATA[Anne Rinaldi Run - Sunday 14 August 2011]]></title><link><![CDATA[http://www.ystriders.org.au/1/post/2012/01/anne-rinaldi-run-sunday-14-august-2011.html]]></link><comments><![CDATA[http://www.ystriders.org.au/1/post/2012/01/anne-rinaldi-run-sunday-14-august-2011.html#comments]]></comments><pubDate>Sun, 29 Jan 2012 22:58:07 -0800</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.ystriders.org.au/1/post/2012/01/anne-rinaldi-run-sunday-14-august-2011.html</guid><description><![CDATA[  [...] ]]></description><content:encoded><![CDATA[<span class='imgPusher' style='float:left;height:0px'></span><span style=' float: left; z-index: 10; position: relative; ;clear:left;margin-top:0px;*margin-top:0px'><a><img src="http://www.ystriders.org.au/uploads/5/5/9/7/5597991/2705269.jpg" style="margin-top: 5px; margin-bottom: 10px; margin-left: 0px; margin-right: 10px; border-width:1px;padding:3px;" alt="Picture" class="galleryImageBorder" /></a><div style="display: block; font-size: 90%; margin-top: -10px; margin-bottom: 10px; text-align: center;"></div></span> <div  class="paragraph editable-text" style=" display: block; ">Congratulations Rosie Peters, on winning the annual Anne Rinaldi Trophy.&nbsp; The trophy celebrates the enthusiasm and commitment to training in order to achieve a personal best.&nbsp; Rosie's contant enthusiasm and commitment makes her a worthy recipient.&nbsp; Well done Rosie, you are an inspiration to our members.<br /><span></span><br /><span></span></div> <hr  style=" clear: both; visibility: hidden; width: 100%; "></hr>  ]]></content:encoded></item><item><title><![CDATA[Runner's World closes after 32 years service]]></title><link><![CDATA[http://www.ystriders.org.au/1/post/2012/01/runners-world-closes-after-32-years-service.html]]></link><comments><![CDATA[http://www.ystriders.org.au/1/post/2012/01/runners-world-closes-after-32-years-service.html#comments]]></comments><pubDate>Sun, 29 Jan 2012 22:57:16 -0800</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.ystriders.org.au/1/post/2012/01/runners-world-closes-after-32-years-service.html</guid><description><![CDATA[Hi All,The end of an era.&nbsp; We (Phil Ingpen, Jan and Bob Braid) wish to announce that the time has come for their retirement from Runner&rsquo;s World.&nbsp; The shop will cease to operate at the end of February 2012.From the very humble beginnings in the front office of a real estate agency in Coghlan Road, Subiaco in 1979, Runner&rsquo;s World has been  [...] ]]></description><content:encoded><![CDATA[<div  class="paragraph editable-text"><FONT size=3><FONT color=#000000>Hi All,<BR><SPAN></SPAN><BR><SPAN></SPAN>The end of an era.&nbsp; We (Phil Ingpen, Jan and Bob Braid) wish to announce that the time has come for their retirement from Runner&rsquo;s World.&nbsp; The shop will cease to operate at the end of February 2012.<BR><SPAN></SPAN><BR><SPAN></SPAN>From the very humble beginnings in the front office of a real estate agency in Coghlan Road, Subiaco in 1979, Runner&rsquo;s World has been a lifetime experience for us where we have met and developed friendships with a wide range of people from humble souls to Supreme Court judges, athletes from Herb Elliott, Shirley Strickland to Rob de Castella, Steve Moneghetti, Greg Welch to the present day champions.&nbsp; However, the most important people to us have been our regular customers some of whom we are now serving their sons and daughters and their grandkids...our eternal gratitude to you all. <BR><SPAN></SPAN><BR><SPAN></SPAN>It has been more than a business to us and we have tried hard over the years for keep Runner&rsquo;s World as something special and different, as far as possible from the sterile environment of many other shops.&nbsp; We preferred the warmer and more welcoming &ldquo;clutter&rdquo; approach to encourage social interaction &ndash; Steve &ldquo;man of steel&rdquo; Barrie often refers to the shop as an &ldquo;Aladdin&rsquo;s cave&rdquo;.&nbsp; This is one of the reasons we have elected to close the shop rather than actively pursue the sale option.<BR><SPAN></SPAN><BR><SPAN></SPAN>We welcome all past and new customers to come in and grab a bargain while you can or simply just reminisce with us. &nbsp;It is truly the end of an era.<BR><SPAN></SPAN><BR><SPAN></SPAN>Please feel free to pass this email onto others who may be interested.<BR><SPAN></SPAN><BR><SPAN></SPAN>All the best,<BR><SPAN></SPAN><BR><SPAN></SPAN></FONT><FONT color=#000000>Bob.<BR><SPAN></SPAN><BR><SPAN></SPAN></FONT></FONT></div>  ]]></content:encoded></item><item><title><![CDATA[South Beach water session on Saturday 28 Jan 2012]]></title><link><![CDATA[http://www.ystriders.org.au/1/post/2012/01/south-beach-water-session-on-saturday-28-jan-2012.html]]></link><comments><![CDATA[http://www.ystriders.org.au/1/post/2012/01/south-beach-water-session-on-saturday-28-jan-2012.html#comments]]></comments><pubDate>Thu, 26 Jan 2012 00:05:44 -0800</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.ystriders.org.au/1/post/2012/01/south-beach-water-session-on-saturday-28-jan-2012.html</guid><description><![CDATA[Meet me at South Beach on Saturday at 7am for a fun YStriders' session on the beach and in the water - bring your bathers, towel, water and a smile and sense of humour.&nbsp; Be prepared to get wet 'cause we will need to cool off!&nbsp; This weather is way too hot to be at Troy Park - we'll let the cricketers sweat it out while we have fun in the water at South Beach.I look forward to seeing you th [...] ]]></description><content:encoded><![CDATA[<div  class="paragraph editable-text"><FONT color=#000000 size=3>Meet me at South Beach on Saturday at 7am for a fun YStriders' session on the beach and in the water - bring your bathers, towel, water and a smile and sense of humour.&nbsp; Be prepared to get wet 'cause we will need to cool off!&nbsp; This weather is way too hot to be at Troy Park - we'll let the cricketers sweat it out while we have fun in the water at South Beach.<BR><SPAN></SPAN><BR><SPAN></SPAN>I look forward to seeing you there,<BR><SPAN></SPAN><BR><SPAN></SPAN>Ciao<BR><SPAN></SPAN><BR><SPAN></SPAN>Deb<BR><SPAN></SPAN>Trainer&nbsp; </FONT></div>  ]]></content:encoded></item><item><title><![CDATA[First Post!]]></title><link><![CDATA[http://www.ystriders.org.au/1/post/2011/08/first-post.html]]></link><comments><![CDATA[http://www.ystriders.org.au/1/post/2011/08/first-post.html#comments]]></comments><pubDate>Thu, 18 Aug 2011 23:36:43 -0800</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.ystriders.org.au/1/post/2011/08/first-post.html</guid><description><![CDATA[ [...] ]]></description><content:encoded><![CDATA[]]></content:encoded></item></channel></rss>

